Weigh In record (no journal entry) for 06 September 2023
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88.6 kg
Lost so far: 11 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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842 kcal
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Fat: 23.59g | Prot: 55.90g | Carbs: 105.09g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark, Aardbeien, Dolce Gusto Café Au Lait. Lunch: Suikermeloen, Jumbo Sperziebonen Gebroken, Suikermeloen. Dinner: Vegetarische Groentensoep (Bereid met Water), AH Rode Uien, Bloemkool, Jumbo Kipdijfilet. Snacks/Other: Vicks Keelsnoepje. more...
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Losing 1.4 kg a Week
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noer123456's Weight History
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