Weigh In record (no journal entry) for 06 September 2023
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84.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1632 kcal
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Fat: 77.44g | Prot: 74.05g | Carbs: 152.20g.
Breakfast: AH Muesli Fruit & Noten, Milbona Yoghurt Griekse Stijl 2%. Lunch: AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, La Place Panini Gemarineerde Kip. Dinner: Vita D'or Vloeibare Boter Basis, Lidl Gemarineerde Kipfilet a La Minute, Bofrost Erwtjes, Jumbo Mini Krieltjes. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Milbona Extra Belegen Kaasblokjes, Verkade Chocolade Karamel Zeezout, Jumbo Waterijsjes Peer. more...
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Losing 7 kg a Week
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Fietsje37's Weight History
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