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Wolfandy
Journal
06 Sep 23
Wolfandy's Journal, 06 Sep 23
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Weigh In record (no journal entry) for 06 September 2023
171.4 kg
Lost so far:
11.6 kg
.
Still to go:
81.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2023:
443 kcal
Fat: 27.43g | Prot: 21.81g | Carbs: 28.65g.
Breakfast:
Сметана 20%, Жареное Яйцо, Запеченный Картофель, Огурец (с Кожурой).
more...
4715 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Wolfandy's Weight History
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