Weigh In record (no journal entry) for 06 September 2023
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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955 kcal
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Fat: 39.23g | Prot: 78.26g | Carbs: 82.88g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Gerblé Tostadas Crujientes de Cereales y Semillas , Manzana Golden, Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Aguacate, Jamón Serrano. Lunch: Mercadona Mousse Vainilla, Tomates, Cebollas, Calabacín, Mercadona Claras de Huevo, Mercadona Lomo De Salmón, Tostadas Crujientes de Cereales y Semillas. Dinner: Mercadona Mousse Vainilla, Hacendado Endibias. more...
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3674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Walking (slow) - 3/kph - 34 minutes, Bike Machine (Cycling) - 30 minutes, Water Aerobics - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Pipodols's Weight History
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