Weigh In record (no journal entry) for 06 September 2023
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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448 kcal
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Fat: 19.23g | Prot: 22.64g | Carbs: 45.23g.
Dinner: Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih, Sambal Goreng, Selada. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Buah Anggur. more...
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steady weight
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Nida Khofiyyah's Weight History
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