Weigh In record (no journal entry) for 04 September 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2810 kcal
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Fat: 136.28g | Prot: 113.76g | Carbs: 292.76g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Aurora Salsicha, Qualy Margarina Cremosa, da Rocinha Tapioca , Café, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Bolo de Coco. Lunch: Ovo Cozido, Sadia Salsicha, Junco Doce de Leite, Coca-Cola Coca-Cola. Dinner: Maratá Molho de Pimenta, Baly Energético, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Queijo Mussarela , Seara Presunto, Sadia Salsicha, Ovo Frito, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim . more...
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3260 kcal
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Exercise:
Watching TV/Computer - 3 hours and 48 minutes, Showering - 5 minutes, Washing Dishes - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes, Driving - 39 minutes, Sleeping - 7 hours and 21 minutes, Resting - 9 hours and 58 minutes, Cooking - 34 minutes. more...
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Gaining 0.7 kg a Week
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Atos Powerlifter's Weight History
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