Weigh In record (no journal entry) for 06 September 2023
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1530 kcal
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Fat: 88.15g | Prot: 60.34g | Carbs: 126.56g.
Breakfast: Азбука Вкуса Киш с Ветчиной и Сыром, Сметана 20%, Творог 5%. Lunch: Магнит Слива, Нектарин, Капуста Тушеная, Мегамарт Лепёшка Фокачча с Сыром. Dinner: Азбука Вкуса Сочник с Творогом От Шеф-Пекаря. more...
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Gaining 0.7 kg a Week
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georgexbox's Weight History
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