Weigh In record (no journal entry) for 06 September 2023
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2140 kcal
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Fat: 105.26g | Prot: 214.38g | Carbs: 95.60g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Leite Integral, Manteiga (com Sal), Ovo Mexido, Sabor da Terra Semente de Chia, Banana Caturra, Mamão Formosa. Lunch: Aurora Linguiça Churrasco, Ervilhas (Congelado), Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Chuchu Cozido, Abobrinha Refogada. Dinner: Aurora Alcatra Suína Temperada. Snacks/Other: Max Titanium L-Glutamina, Italac Leite Integral, Body Action 100% Whey Prime Chocolate . more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jiuitapema's Weight History
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