Weigh In record (no journal entry) for 06 September 2023
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110.3 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1718 kcal
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Fat: 49.14g | Prot: 136.18g | Carbs: 181.65g.
Breakfast: Njie ProPud Protein Milkshake Chocolate. Lunch: Barebells Milkshake Chocolate, Lönneberga Kokt Skinka. Dinner: Smiling Äppelpaj, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter), Fläskstek eller Kotlett, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Vitamin Well Hydrate, Kaffe, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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