Weigh In record (no journal entry) for 06 September 2023
|
90.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 September 2023:
|
2164 kcal
|
Fat: 94.97g | Prot: 74.74g | Carbs: 204.23g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Banaan, Bosperzik, Pruimen. Lunch: AH Filet Americain Naturel, AH Surimi-Krab Salade, Jean Bâton Truffel Mayonaise, Grillworst, AH Baguettes Wit, Rookvlees, Eiersalade. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, AH Krokante Kipfiletschnitzel, Bertolli Bakken en Braden, AH Basic Paneermeel, Dekamarkt Runderschnitzel. Snacks/Other: Zundert Trappist, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3694 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|