Weigh In record (no journal entry) for 06 September 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2061 kcal
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Fat: 66.88g | Prot: 121.68g | Carbs: 281.56g.
Breakfast: Aohata 草莓果醬, 美諾士 高鈣較低脂芝士, 林鳳營 低脂鮮乳, 茶葉蛋, 全聯 嚴選生吐司. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 一日樂食 雞肉輕便當. Dinner: 掬水軒 奇福餅乾, 一日樂食 雞肉輕便當. Snacks/Other: 比菲多 質立希臘式優格（無加糖）, 林鳳營 低脂鮮乳, 茶葉蛋. more...
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Losing 3.5 kg a Week
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