Weigh In record (no journal entry) for 05 September 2023
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58.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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664 kcal
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Fat: 46.37g | Prot: 33.09g | Carbs: 36.54g.
Breakfast: Hazels Протеиновый Батончик , Победа Горький Шоколад без Сахара. Lunch: Масло Подсолнечное, Помидоры, Огурец (с Кожурой), Салат Айсберг, Свежий Ряд Сыр Адыгейский. more...
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Gaining 3.5 kg a Week
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