inaychukov's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

77 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

2010 kcal

Fat: 109.05g | Prot: 44.16g | Carbs: 212.40g. Breakfast: Кофе с Молоком и Сахаром, Чудо Йогурт Персик-Манго, Простоквашино Творожный Сырок с Изюмом. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Helsy Cafe Чай Ягодно-Фруктовый, Рис Вареный, Чиабатта, Карусель Салат Марокканский, Кухня на Районе Борщ с Курицей и Сметаной. more...

1892 kcal

Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...

Gaining 4.9 kg a Week

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inaychukov's Journal, 06 Sep 23

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inaychukov's Weight History