Weigh In record (no journal entry) for 06 September 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1319 kcal
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Fat: 48.43g | Prot: 85.09g | Carbs: 90.51g.
Lunch: 天王 花生酥, Zespri 黃金奇異果, 鮮饗家 鳳尾蝦仁, 好菇道 美白菇, 煎雞蛋, 白飯, 柳營 鮮乳, 炒青菜. Dinner: 蜂蜜工坊 蜂蜜, 光泉 全脂鮮乳, 酪梨. Snacks/Other: 台畜 沙漠湖鹽雞胸肉, 金門酒廠 38度金門高粱酒. more...
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1754 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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winnie13991's Weight History
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