Weigh In record (no journal entry) for 06 September 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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953 kcal
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Fat: 49.41g | Prot: 30.74g | Carbs: 99.82g.
Breakfast: Coffee Like Раф-Кофе (300мл), O'Zera Молочный Шоколад , Красная Цена Сушки, Пицца Пепперони (36 см). more...
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Losing 2.1 kg a Week
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