Weigh In record (no journal entry) for 06 September 2023
|
50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
926 kcal
|
Fat: 37.61g | Prot: 92.61g | Carbs: 59.03g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 炒青菜, 豬里肉（全塊，瘦肉）, 鴨肉, 炒花菜. Dinner: 福記 日式豆干, 福記 日式豆乾（香辣）, 萬歲牌 鹽之花綜合果, 小魚乾, 大成 義式鮭魚花椰米. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|