Weigh In record (no journal entry) for 06 September 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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926 kcal
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Fat: 37.61g | Prot: 92.61g | Carbs: 59.03g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 炒青菜, 豬里肉(全塊,瘦肉), 鴨肉, 炒花菜. Dinner: 福記 日式豆干, 福記 日式豆乾(香辣), 萬歲牌 鹽之花綜合果, 小魚乾, 大成 義式鮭魚花椰米. more...
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Gaining 1.4 kg a Week
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