Weigh In record (no journal entry) for 05 September 2023
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120.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1292 kcal
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Fat: 51.19g | Prot: 83.59g | Carbs: 121.41g.
Breakfast: Açúcar, Aveia em Flocos, Tirol Leite Desnatado. Lunch: Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Minuano Pele Frita de Frango, Ovo Frito, Panco Pão de Forma Integral. Snacks/Other: Royal Gelatina Sabor Morango . more...
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Gaining 2.5 kg a Week
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rebecarp's Weight History
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