jcanchi's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

50.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

867 kcal

Fat: 13.69g | Prot: 128.42g | Carbs: 55.06g. Breakfast: ENA True Made Whey Protein. Lunch: La Paulina Queso Port Salut Light, Pechugas de Pollo (o Cocidas), Bimbo Rapiditas Light. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: ENA 100% Whey, Starbucks Skinny Vainilla Latte (Grande). more...

1746 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jcanchi's Journal, 05 Sep 23

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jcanchi's Weight History