Weigh In record (no journal entry) for 05 September 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1210 kcal
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Fat: 65.18g | Prot: 94.88g | Carbs: 63.68g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Mexerica, Banana Prata. Lunch: Costela de Porco Assada, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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