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@miyogaom
Journal
05 Sep 23
@miyogaom's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
741 kcal
Fat: 38.69g | Prot: 20.43g | Carbs: 77.18g.
Breakfast:
Coffee with Milk, Carrefour Pera.
Lunch:
Bonduelle Ratatouille.
Dinner:
La Sirena Salteado de Setas al Ajillo, Findus Espinacas al Ajillo, Chip De Kale.
Snacks/Other:
Chaokoh Agua de Coco 100% Natural.
more...
1985 kcal
Exercise:
Yoga - 1 hour, Pilates Reformer - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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@miyogaom's Weight History
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