mannky's Journal, 23 Mar 15

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Yes still the right way feeling good

74.4 kg Lost so far: 1.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

542 kcal

Fat: 17.62g | Prot: 12.27g | Carbs: 85.58g. Breakfast: Tesco Finest Summer Fruit Granola, Granny Smith Apples. Lunch: Chunky Style Vegetable Soup. more...

2031 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mannky's Weight History

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mannky's Journal, 23 Mar 15

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mannky's Weight History