Weigh In record (no journal entry) for 05 September 2023
|
68.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
846 kcal
|
Fat: 25.19g | Prot: 22.88g | Carbs: 135.72g.
Breakfast: Café com Leite Integral. Lunch: Purê de Batata, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Vida Veg Requeijão Vegano, Salada de Berinjela, Panco Pão de Forma Premium. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laislara1's Weight History
|