Weigh In record (no journal entry) for 05 September 2023
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80.3 kg
Lost so far: 23.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1020 kcal
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Fat: 26.78g | Prot: 74.28g | Carbs: 119.40g.
Breakfast: Vitória Uva, Patê de Atum, Pão Francês. Dinner: Patê de Atum, Galo Macarrão Cozido. Snacks/Other: Batavo Pense Zero Morango (170g), Tirol Requeijao Light, Frango Desfiado, Bimbo Rap10 Fit. more...
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Losing 0.9 kg a Week
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