Weigh In record (no journal entry) for 04 September 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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553 kcal
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Fat: 14.86g | Prot: 27.51g | Carbs: 79.09g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Roti Bakar. more...
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Gaining 0.3 kg a Week
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