Weigh In record (no journal entry) for 30 August 2023
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 109.08g | Prot: 92.01g | Carbs: 215.90g.
Breakfast: Sargento Balanced Breaks Wheat Thins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Frito-Lay Frito Scoops, Marie Callender's Sweet Potato Casserole, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Rosarita Refried Beans, Guacamole, Sour Cream, Olive Oil , Baked or Broiled Shrimp, Wal-Mart 6" Flour Tortillas, Jose Cuervo Tequila, Mission Foods Restaurant Style Tortilla Strips. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|