Weigh In record (no journal entry) for 05 September 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1125 kcal
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Fat: 74.81g | Prot: 88.87g | Carbs: 24.30g.
Pre-Breakfast: Tereyağı, Mis Laktozsuz Süt, Hindistan Cevizi Yağı. Breakfast: Mozzarella Peyniri, Beyaz Peynir, Kızarmış Yumurta, Karışık Yeşil Salata. Lunch: Mis Süzme Yoğurt , Pişmiş Somon, Karışık Yeşil Salata. Dinner: Ghee, Hindistan Cevizi Yağı. more...
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Losing 0.6 kg a Week
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sahilkusu's Weight History
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