Weigh In record (no journal entry) for 05 September 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1706 kcal
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Fat: 79.72g | Prot: 103.21g | Carbs: 141.99g.
Breakfast: Danone Oikos Griego Yogur Natural, Consum Chocolate Negro 85%, Alpro Leche de Coco, Café, Semillas de Lino, Hacendado Almendras Crudas, Kiwi. Lunch: Patatas Cocidas, Pan de Maíz (Receta Casera), Carrefour Leche Desnatada, Queso Azul o Roquefort, Mejillones, Mercadona Filete de Pavo . Dinner: Alvalle Gazpacho Original, Carrefour Yogur Estilo Griego Fresa, Pimiento (Enlatado), Huevo Cocido. Snacks/Other: Manzana Verde. more...
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Gaining 2.1 kg a Week
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Desi_coachnutricional 's Weight History
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