inaychukov's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1740 kcal

Fat: 75.24g | Prot: 49.66g | Carbs: 213.00g. Breakfast: Сыркофф Масса Творожная с Изюмом. Dinner: Пятерочка Буше Хлеб Питерский, Индилайт Сосиски Молочные из Индейки, Кофе с Молоком и Сахаром, Шоколадница Панини с Курицей. Snacks/Other: Helsy Cafe Чай Ягодно-Фруктовый. more...

1875 kcal

Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

Losing 1.1 kg a Week

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inaychukov's Journal, 05 Sep 23

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inaychukov's Weight History