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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
05 Sep 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 05 Sep 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 05 September 2023
65.8 kg
Lost so far:
14 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
967 kcal
Fat: 46.47g | Prot: 46.72g | Carbs: 88.63g.
Breakfast:
Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья, Жареное Яйцо, Кофе с Молоком.
Lunch:
Лента Печенье Сэндвич с Кремовой Начинкой, Кофе с Молоком.
Dinner:
Кофе с Молоком, Картофель Тушеный с Курицей.
more...
2225 kcal
Exercise:
Ironing - 1 hour and 30 minutes, Cleaning - 2 hours, Cooking - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History