Weigh In record (no journal entry) for 05 September 2023
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118.9 kg
Lost so far: 6.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1997 kcal
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Fat: 101.69g | Prot: 109.83g | Carbs: 164.61g.
Breakfast: Philadelphia Cream Cheese Light, Vale do Sol Pão Integral com Castanha do Pará e Cacau, Ovo Mexido. Lunch: Abobrinha, Zaffari Carne Moída de Acém, Feijão Vermelho, Arroz Branco (Cozido), Santa Helena Paçoca. Dinner: Lacta Bombom Sonho de Valsa, Lacta Diamante Negro (20g), Lacta Amandita (2), Abóbora Cabotia, Sadia Picanha Suína Temperada. Snacks/Other: Queijo Branco, Sadia Presunto Cozido Fatiado, Vale do Sol Pão Integral com Castanha do Pará e Cacau. more...
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Losing 2.1 kg a Week
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Marihgogo's Weight History
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