Weigh In record (no journal entry) for 04 September 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1442 kcal
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Fat: 54.37g | Prot: 110.35g | Carbs: 127.81g.
Breakfast: Growth Supplements Creme de Avelã Fit, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Aveia em Flocos Finos. Lunch: Batata Doce, Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Friboi Carne Moída de Acém, Visconti Pão de Forma Tradicional, Hellmann's Maionese, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Elma Chips Cheetos, Banana Prata, Pêra Williams. Snacks/Other: Growth Supplements Protein Bar com Recheio, Garoto Chocolate Branco, Nestlé Nesfit Cacau e Cereais. more...
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Losing 0.5 kg a Week
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