Weigh In record (no journal entry) for 05 September 2023
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82 kg
Lost so far: 13.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1632 kcal
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Fat: 63.70g | Prot: 47.11g | Carbs: 216.81g.
Breakfast: Tampico Suco de Frutas Cítricas, Ovo Mexido, Pão de Forma. Dinner: Sadia Salsicha, Pão Francês, Empada de Frango. Snacks/Other: Tampico Suco de Frutas Cítricas, Lacta Bis (7g), Torta de Frango, Cheetos Cheetos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.3 kg a Week
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laycosta_'s Weight History
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