Weigh In record (no journal entry) for 23 March 2015
|
146.5 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 106.07g | Prot: 131.15g | Carbs: 11.42g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Coffee, Tesco Bacon, Coffee, Coconut Oil, Anchor Butter. Lunch: Coffee, Lamb, Wall's Thick Pork Sausages (37g), Pork Loin (Whole, Lean Only), Asda Gammon Steak, Mushrooms, Rump Steak, Kerry Cheese String. Dinner: Broccoli, Cauliflower, Chicken Breast. Snacks/Other: Coffee. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelianneli's Weight History
|