Weigh In record (no journal entry) for 05 September 2023
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1510 kcal
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Fat: 42.75g | Prot: 80.43g | Carbs: 180.15g.
Breakfast: Exito Queso Mozzarella, Doña Paisa Arepa Extra Delgada, Alpina Leche Deslactosada, Huevo Cocido, Aceite de Oliva. Lunch: Piña, Lentejas Cocidas, Arroz Integral, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria. Tea: Colanta Queso Crema Slight, Pan Integral. Dinner: Costa Blanca Filete de Basa , Mayonesa, Papa Cocida, Cerveza. more...
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Losing 14 kg a Week
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Brian St's Weight History
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