Weigh In record (no journal entry) for 05 September 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2103 kcal
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Fat: 74.47g | Prot: 175.81g | Carbs: 182.96g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen , Huevo Cocido, Cebollas, Colanta Queso Crema, Pan Blanco, Pechuga de Pollo sin Piel. Lunch: Colanta Queso Crema, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa Cocida. Dinner: Banano, Yuca Cocida (Yuca Blanca), Lomo de Cerdo , Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Colanta Queso Crema, Latti Leche Descremada Deslactosada, Pan Blanco. more...
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Losing 0.4 kg a Week
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pedroalejo2504's Weight History
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