Weigh In record (no journal entry) for 05 September 2023
|
76.2 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1133 kcal
|
Fat: 37.73g | Prot: 45.21g | Carbs: 161.37g.
Breakfast: Bread (Home Recipe or Bakery), Great Value Half & Half, Swiss Cheese , Eckrich Cooked Ham. Elevenses: Berries. Lunch: Great Value String Cheese , Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Afternoon Tea: Bananas , Cordialsa Dux Wheat Crackers. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), White Bread (Home Recipe or Bakery), Skinnygirl Poppyseed Salad Dressing. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brazilian_I_am's Weight History
|