Weigh In record (no journal entry) for 05 September 2023
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1370 kcal
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Fat: 62.05g | Prot: 104.72g | Carbs: 94.82g.
Breakfast: Bauducco Pão de Forma Integral, Banana, Nestlé Aveia em Flocos (30g), Ovo, Café com Leite Integral. Lunch: Sardinhas em Óleo (Enlatado), Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Feijão de Corda. Dinner: Cuscuz (Cozido), Ovo. more...
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Losing 0.2 kg a Week
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Apoloniaoliveira's Weight History
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