Weigh In record (no journal entry) for 05 September 2023
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91.1 kg
Lost so far: 18.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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909 kcal
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Fat: 35.06g | Prot: 36.15g | Carbs: 121.82g.
Breakfast: Banana Verde, Banana, Tirolez Creme de Ricota Light, Queijo Branco, Adria Cream Cracker. Lunch: Seara Tekitos, Coca-Cola Coca-Cola Zero, Maçã, Cenouras, Hortifruti Beterraba Crua. Dinner: Swift Caldo Verde. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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ramousim's Weight History
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