Weigh In record (no journal entry) for 05 September 2023
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109.3 kg
Lost so far: 20.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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263 kcal
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Fat: 16.59g | Prot: 16.64g | Carbs: 9.14g.
Breakfast: Leite Integral, Girassol Wafer de Chocolate, Gergelim, Sementes de Linhaça, Sabor da Terra Semente de Chia, Semente de Abóbora, Ovo, Melitta Café sem Açúcar . more...
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Gaining 3.5 kg a Week
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