Weigh In record (no journal entry) for 05 September 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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947 kcal
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Fat: 25.97g | Prot: 87.25g | Carbs: 94.69g.
Breakfast: Hacendado Leche Desnatada. Lunch: Merluza Plancha, Hochland Cubiquesos, Tomates, Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Serrano Jamón Serrano, Tomates, Hacendado Leche Desnatada, IFA Eliges Soluble al Cacao, Tomates, Serrano Jamón Serrano, Pan Blanco. Snacks/Other: Carrefour Leche Condensada Desnatada, Hacendado Gelatina 0% Azúcar, Uva, Hacendado Tila. more...
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Losing 0.2 kg a Week
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Eva@Aldavero's Weight History
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