Weigh In record (no journal entry) for 19 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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451 kcal
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Fat: 17.51g | Prot: 40.79g | Carbs: 39.34g.
Lunch: Hoka Hoka Bento Beef Yakiniku, Fried Tofu . Dinner: Bean Sprouts, Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Siomay. more...
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