Weigh In record (no journal entry) for 05 September 2023
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91.4 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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381 kcal
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Fat: 8.28g | Prot: 45.87g | Carbs: 32.91g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Vitafor Whey Fort 3W Sabor Baunilha, Banana Prata. more...
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Losing 7 kg a Week
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