Weigh In record (no journal entry) for 05 September 2023
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50 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1064 kcal
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Fat: 49.77g | Prot: 83.09g | Carbs: 71.94g.
Breakfast: Queso Cremoso, Carrefour Tostadas de Arroz Aireadas, Huevo (Entero), Ajo, Clara de Huevo. Lunch: Cerdo Asado, Batata. Dinner: Mervick Whey Protein Bar. Snacks/Other: Nuez. more...
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Gaining 0.2 kg a Week
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ki10.01.03's Weight History
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