Weigh In record (no journal entry) for 05 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1141 kcal
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Fat: 24.44g | Prot: 74.14g | Carbs: 158.44g.
Breakfast: Grancereale Biscotti Fibra e Fibra, Fichi, Fruttolo Fruttolo, Plasmon Merendina al Latte. Lunch: Ceci Bolliti, Conad Pomodori da Insalata, Freshona Cetriolini all'aceto di Vino, Cocomero. Dinner: Pane Comune, Prugne, Conad Pomodori da Insalata, Petto di Pollo, Carne. Snacks/Other: Fichi, Fichi, Grancereale Biscotti Fibra e Fibra, Granarolo Latte Parzialmente Scremato, Prugne. more...
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Losing 1.2 kg a Week
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Scannim06's Weight History
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