Weigh In record (no journal entry) for 05 September 2023
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2475 kcal
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Fat: 57.09g | Prot: 76.20g | Carbs: 244.17g.
Breakfast: Tesco Organic Houmous, Tesco Mini Breadsticks, Coffee with Milk and Sugar. Lunch: Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , White Potatoes (Flesh and Skin) . Dinner: YO! Sushi Chicken Katsu Curry. Snacks/Other: Tesco Organic Houmous, Tesco Mini Breadsticks, Sauvignon Blanc Wine , Thatchers Cider. more...
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2108 kcal
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Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 0.4 kg a Week
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Mutchie43's Weight History
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