Weigh In record (no journal entry) for 05 September 2023
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1783 kcal
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Fat: 92.02g | Prot: 82.28g | Carbs: 158.10g.
Lunch: Pirinç Pilavı, Çoban Salatası, Mozaik Pasta, Etli Kuru Fasulye, Cacık. Dinner: Sütaş Kaşar Peyniri, Kuşbaşılı Pide. more...
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Losing 0.3 kg a Week
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yetkili_kisi's Weight History
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