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alenLeonova
Journal
05 Sep 23
alenLeonova's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
70.3 kg
Lost so far:
9.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
2338 kcal
Fat: 203.86g | Prot: 103.24g | Carbs: 14.38g.
Breakfast:
Колбаса Докторская.
more...
2339 kcal
Exercise:
Elliptical - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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alenLeonova's Weight History
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