Weigh In record (no journal entry) for 05 September 2023
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1580 kcal
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Fat: 49.94g | Prot: 102.27g | Carbs: 186.72g.
Breakfast: Nestlé Kitkat (40g), Ehrmann High Protein Hazelnut Mousse, Pomidory, Lidl Fromage Allege Light, Awokado, Marinero Łosoś Wędzony na Gorąco Koper. Dinner: Ryż Biały, Udko z Kurczaka bez Skóry, Ehrmann High Protein Hazelnut Mousse. Snacks/Other: Banan, Chrupki Kukurydziane, Gruszki, Lody Waniliowe. more...
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steady weight
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Hemaku96's Weight History
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