Weigh In record (no journal entry) for 05 September 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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879 kcal
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Fat: 25.52g | Prot: 39.29g | Carbs: 127.68g.
Breakfast: Ikan Kembung, Toge Goreng, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Tahu, Sawi Putih. Snacks/Other: NutriSari Nutrisari Anggur, Nissin Biskuit Kelapa Ijo, Pisang. more...
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2093 kcal
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Exercise:
Housework - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ayuputri1611's Weight History
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