Weigh In record (no journal entry) for 23 March 2015
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.39g | Prot: 72.54g | Carbs: 150.65g.
Breakfast: Kaffee mit Milch, Möhren, Aldi Prosciutto Cotto, Vollkornbrot. Lunch: Sesambrötchen, Gekochtes Ei, Schinken (Extra mager), Butter, Vollkornbrot. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Schöller Eiskonfekt, Birnen. more...
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Gaining 0.5 kg a Week
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